Apple, Beet, Carrot Smoothie

It’s as easy as A, B, C

We call this the A, B, C smoothie. Why? because of the ingredients, apple, beet, and carrot. Plus, it’s as easy as A, B, C to prepare. Beet gives it an earthy, rich, naturally sweet flavor.

Apple Beet Carrot Smoothie Recipe


This smoothie is prepared with pure fruit no filler.

  • 1 medium beet (about 10 ozs.)
  • 1 medium carrot (about 2.5 ozs.)
  • 1 medium red or green apple (about 8 ozs.)
  • 1 tbsp. honey
  • 1 cup water
Ingredients Apple Beet Carrot Smoothie

How to Make

  • Wash the apple, beet, and carrot well.
  • Peel the beet and carrot. Peel the apple if you prefer.
  • Chop the apple, beet, and carrot into smallish pieces which ensures a smooth texture when you blend.
  • Place all of the ingredients into your blender and blend on high for 1 to 2 minutes.
  • Add 1/4 cup water if your smoothie is too thick.
  • If you like your smoothie chilled, blend with 4 ice cubes.
Chopped Apple in Ceramic Bowl
Chopped Beet in Ceramic Bowl
Chopped Carrot in Ceramic Bowl
Beet Smoothie Ingredients in Blender

The Finished Drink

Serve immediately and enjoy. Think of it as a super tasty nutrition bomb packed with nutrients and fiber. Although, we drink it because it tastes good. If you have kids who don’t like to eat fruits and vegetables this a great way to sneak some into their diet.

Mexican Apple Beet Carrot Smoothie in Ball Jar

Smoothie Into Juice

Sometimes you are just not in the mood for a smoothie you would prefer juice. So, to turn your smoothie into juice just blend with 2 cups of water then strain through a fine strainer. With the back of a spoon press on the pulp in the strainer to squeeze out all of the flavor and nutrients.

Mexican Apple Beet Carrot Smoothie in Ball Jar
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2.89 from 9 votes

Apple, Beet, Carrot Smoothie Recipe

Easy, healthy, raw apple, beet, carrot smoothie with a touch of honey. Enjoy its earthy, rich, naturally sweet flavor. A tasty, healthy kid-friendly drink option.
Course Drink
Cuisine Mexican
Keyword Apple Beet Carrot Smoothie, How to Make Apple Beet Carrot Smoothie
Prep Time 5 minutes
Total Time 5 minutes
Servings 2 10 oz. glasses
Calories 110kcal
Author Andrés Carnalla


  • 1 medium beet about 10 ozs.
  • 1 medium carrot about 2.5 ozs.
  • 1 medium red or green apple about 8 ozs.
  • 1 tbsp. honey
  • 1 cup water


  • Wash the apple, carrot, and beet well.
  • Peel the carrot and beet. Peel the apple is desired.
  • Chop all into small pieces.
  • Place chopped ingredients in blender with water and honey.
  • Blend on high until very smooth. 1 to 2 minutes depending on the power of your blender.
  • Serve immediately.


  • If your smoothie is too thick for your liking, blend with an additional 1/4 water.
  • Blend with 4 ice cubes for a chilled smoothie.
Optional Add-ins
  • To make a creamy drink add 2 tablespoons of unsweetened yogurt.
  • For extra nutrition add 1 tbsp. of presoaked chia seeds.
  • This smoothie is best enjoyed immediately. It doesn’t keep well in the refrigerator because the fruits and veggies tend to separate


Serving: 10ozs. | Calories: 110kcal | Carbohydrates: 28g | Protein: 1g | Sodium: 55mg | Sugar: 23g

More Mexican Fruit Drinks and Aguas Frescas

Mexico has a great variety of natural drinks that are great alternatives to sodas.

3 comments… add one
  • I call this an “anti-aging” smoothie because it’s so full of antioxidants! Also, I’ve grated the ingredients before making the smoothie and it makes the texture a lot better. Love the recipe!

  • Chey

    Exactly what I was looking for – a simple beet smoothie with what I had on hand! Thank you for posting this. It is absolutely delicious! I did add more honey because I have a sweet tooth :)

  • Maggie

    Loved the combination. An inch of ginger really kicked up the flavour. I found no need for honey

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