A Great Taco Filling or Tostada Topping
Chicken Tinga, a classic shredded chicken taco or tostada filling prepared with sliced onions and a tomato chipotle sauce is a full-flavored crowd pleaser. It has a smoky flavor with just enough heat from the chipotle. Tinga is served throughout Mexico. There is also a beef version. This recipe is so good that you may want to make a double batch to keep in the freezer.
How to Make
Gather your ingredients.
- 1 pound whole boneless chicken breast
- 4 plum tomatoes
- 1 1/4 large white onions
- 3 cloves of garlic
- 2 tablespoons canned chipotle
- 1 teaspoon Mexican oregano
- 1/4 teaspoon black pepper
- 1 cup chicken broth
- 3 tablespoons cooking oil
- Salt to taste
Start by making the shredded chicken.
- In a large saucepan cover the chicken with an inch of water.
- Bring water to a boil. Reduce heat to low and simmer for 20 minutes.
- Remove chicken from the cooking water. Save the broth.
- Allow chicken to cool to the touch.
- Finely shred the chicken. Cut the chicken into 1″ pieces then pull apart with your fingers.
Prepare the chipotle tomato sauce while the chicken is cooking.
- Clean, seed and chop the tomatoes.
- Add tomatoes to your blender.
- To your blender, add 2 tablespoons canned chipotle, 1 clove of garlic, 1 teaspoon Mexican oregano, 1/4 teaspoon black pepper, and 1 cup of the reserved chicken broth.
- Blend until smooth. About 1 minute.
Prepare the tinga.
- Thinly slice 1 large white onion. Yields approximately 1 1/2 cups.
- Slice 2 cloves of garlic.
- Preheat a large frying pan over medium-low heat and add 3 tablespoons of cooking oil.
- Add the sliced onions to the pan. Cook until the onion starts to become translucent about 4 minutes. Do not allow the onion to brown.
- Add the sliced garlic to the pan cook for 1 more minute.
- Turn the heat to medium and slowly pour the sauce into the pan with the onions and garlic. Cook for 5 minutes. The sauce will start to reduce.
- Turn the heat to low.
- Add the shredded chicken to the pan and mix well with the sauce.
- Cover the pan and allow to simmer for 20 minutes. During this time the sauce will reduce even more and coat the chicken and onion.
- Salt to taste.
How to Serve
Tinga makes a great filling for the following:
- Tinga tacos – You can make chicken tinga tacos with either corn tortillas or flour tortillas. My favorites are tacos made with corn tortillas but tacos made with flour tortillas are still excellent.
- Tinga tostadas
- Tinga burritos
Chicken Tinga Recipe
Prep
Cook
Total
Yield 4 servings
Chicken Tinga [teen - GA], a shredded chicken taco or tostada filling prepared with sliced onions and a tomato chipotle sauce is a full-flavored crowd pleaser. It has a smoky flavor with just enough heat from the chipotle.
Ingredients
- 1 pound whole boneless chicken breast
- 4 plum tomatoes
- 1 1/4 large white onions
- 3 cloves of garlic
- 2 tablespoons canned chipotle
- 1 teaspoon Mexican oregano
- 1/4 teaspoon black pepper
- 1 cup chicken broth
- 3 tablespoons cooking oil
- Salt to taste
Instructions
- SHREDDED CHICKEN
- In a large saucepan cover the chicken with an inch of water.
- Bring water to a boil. Reduce heat to low and simmer for 20 minutes.
- Remove chicken from the cooking water. Save the broth.
- Allow chicken to cool to the touch.
- Finely shred the chicken. Cut the chicken into 1" pieces then pull apart wth your fingers.
- CHIPOTLE TOMATO SAUCE
- Clean, seed and chop the tomatoes.
- Add tomatoes to you blender.
- Add 2 tablespoon canned chipotle to blender. Use 3 tablespoons of chipotle if you prefer it spicier.
- Add 1 clove of garlic, 1 teaspoon Mexican oregano to blender jar, 1/4 teaspoon black pepper to blender.
- Then add 1 cup of the reserved chicken broth.
- Blend until smooth. About 1 minute.
- PREPARATION
- Thinly slice 1 large white onion. Yields approximately 1 1/2 cups.
- Slice 2 cloves of garlic.
- Preheat a large frying pan over medium-low heat and add 3 tablespoons of cooking oil.
- Add the sliced onions to the pan. Cook until the onion starts to become translucent about 4 minutes. Do not allow the onion to brown.
- Add the sliced garlic to the pan cook for 1 more minute.
- Turn the heat to medium and slowly pour the sauce into the pan with the onions and garlic.
- Cook for 5 minutes. The sauce will start to reduce.
- Turn the heat to low
- Add the shredded chicken to the pan and mix well with the sauce.
- Cover the pan and allow to simmer for 20 minutes. During this time the sauce will reduce even more and coat the chicken and onion.
- Salt to taste.
- Serve as a taco or tostada filling.
Notes
Preparation
- This chicken tinga recipe calls for canned chipotle in adobo sauce. You should be able to find them in nearly any market in the chile and salsa section or the Hispanic section.
Reheating
- Reheat in the microwave or in a saucepan with a splash of water so that it doesn't dry out and stick.
Storage
- It will keep well for 3 days in the refrigerator.
- Chicken Tinga freezes very well. Make a double batch and keep it on hand for when you need a quick meal.
Courses Main Dish
Cuisine Mexican
Nutrition Facts
Serving Size 1/2 cup
Amount Per Serving | ||
|---|---|---|
Calories 109 | ||
% Daily Value | ||
Total Fat 4 g | 6% | |
Sodium 225 mg | 9% | |
Total Carbohydrates 4 g | 1% | |
Sugars 2 g | ||
Protein 14 g | 28% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Difficulty – Easy
Don’t be intimidated by what appears to be a great number of steps in the recipe. Preparation is divided into 3 simple parts: preparing the shredded chicken, making the sauce and assembling the dish.
Equipment Needed
- Cutting board
- Knife
- Kitchen spoon
- Large saucepan
- Large frying pan
- Blender
Other Taco Fillings You Might Like
- Our cactus salad and rajas con queso are great options for vegetarian taco fillings.
- Shredded beef
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Jeff Stern says
I am a big fan of chicken tinga. I have seen it both with and without potatoes. Is this a gringo addition or do you regularly see it made with potatoes too? Thanks and keep up the great work!
Douglas Cullen says
Potatoes and/or carrots are a common addition to tinga in Mexico. Cheers!
Samantha says
Thank you for the recipe. Was very easy to make. I’d used it in chicken tortilla soup and came out great.
Peggy Smith says
It is excellent with Mexican crumbling cheese and Mexican table cream over it
Len says
Great recipe, but ingredient list and prep instructions need some clarification. Ingredient list says 1 cup of chicken broth, but prep instructions say to cook chicken in water. Which is it? Water or chicken broth?
Cecilia says
I believe its the broth the chicken makes when boiling in water
Lorna says
awesome reciepe. I have made this twice and we love it. I did supplement it just a bit by adding cilantro to the tinga sauce. It gave it a nice tartness.
Mia says
I Love this recipe I tried It with My children Its So yummi.
Mia says
You should Post More
Taco Lover says
Excellent recipe. Really great base. I added an extra tomato, 1 tbsp of lime juice and a pinch of ground cumin for extra tartness and spice. This was a great hit with my family. I even used the left over chicken in my enchiladas. I will be making these again for sure!!!