Agua de Sandia
Nothing beats a cool, refreshing glass of watermelon water on a hot day! Known in Mexico as agua de sandía, this light and naturally sweet beverage is a staple in Mexican households.
Any time you see a drink is called "agua de…" it is a type of drink known as an agua fresca . "Agua fresca" translates to "fresh water," and this version is made by blending fresh watermelon with water and a touch of sugar.
Other examples of aguas frescas would be: "Agua de piña" (pineapple water), "agua de pepino" (cucumber water), "agua de melon" (cantaloupe water). You get the idea :)
Why You'll Love This Recipe
- Super Easy - Just blend, strain (optional), and serve!
- Naturally Hydrating - Packed with electrolytes and antioxidants.
- Customizable - Add lime juice, mint, or a splash of coconut water for a twist.
How to Make Watermelon Water
Ingredients
- 6 cups watermelon, cubed and seeds removed
- ½ gallon cups cold water
- ½ cup sugar (optional) - Adjust based on sweetness
- Juice of 1 lime (optional, but recommended!)
- Ice cubes, for serving
Instructions
- Prepare the watermelon - Remove seeds and cut into cubes.
- Blend - Add watermelon, water, and sugar to a blender. Blend until smooth.
- Strain (Optional) - If you prefer a smoother drink, strain through a fine mesh strainer.
- Serve - Pour over ice and enjoy immediately!
Tip: The riper the watermelon, the sweeter your drink will be!
Variations & Add-Ins
- Minty Fresh - Blend with fresh mint or spearmint leaves.
- Tropical Twist - Replace 1 cup of water with coconut water.
- Chia Boost - Stir in 2 tablespoons of chia seeds for extra nutrition.
- Citrus Punch - Swap lime juice for orange or grapefruit juice.
Is Watermelon Water Healthy?
Yes! Watermelon is 90% water, making it an excellent natural hydrator. It's also rich in:
- Lycopene - A powerful antioxidant good for heart health.
- Vitamin C & A - Great for immunity and skin.
- Electrolytes - Helps with hydration and muscle recovery.
Serving Suggestions
- Serve chilled with tacos, grilled meats, or spicy dishes.
- Garnish with lime slices or a sprig of mint for extra flavor.
- Freeze into popsicles for a fun summer treat!
Watermelon Water Recipe
Cool and refreshing watermelon agua fresca, called agua de sandia. A perfect accompaniment to the comida, or mid-day meal and a much better drink option than soda.
Servings 8 glasses
Calories 118kcal
Ingredients
- 6 cups watermelon cut into cubes
- ½ cup sugar
- 1 Lime
- ½ gallon water
Instructions
- Cut the watermelon into cubes and remove all the seeds.
- Place the cut-up watermelon in the blender with 2 cups water and blend until smooth. (about 30 seconds)
- Pour the blended watermelon into a ½ gallon pitcher with ½ cup of sugar. Add water to fill pitcher.
- Add the juice of 1 lime (optional)
- Stir vigorously until the sugar has dissolved.
- Serve lightly chilled or over ice.
Notes
Reduce the quantity of sugar if you prefer a less sweet drink. Add more sugar if you prefer a sweeter drinks
Nutrition
Serving: 8ozs | Calories: 118kcal | Carbohydrates: 30g | Protein: 1g | Sodium: 1mg | Sugar: 29g
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