Spicy Chick Peas
This side dish made with garbanzo beans, carrots and onion takes just over 20 minutes to prepare if you already have the guajillo chile salsa prepared. Garbanzos and guajillo chiles are a great combination, packed with flavor but not too spicy. It is delicious served hot or cold.
Garbanzo Beans, Carrots and Onion In a Guajillo chile sauce.
Equipment Needed
- Cutting board
- Knife
- 1/4 cup measuring cup
- Medium/large frying pan
- Kitchen spoon
- Serving dish
Garbanzo Beans With a Guajillo Chile Sauce
Garbanzo beans, carrot and onion in a guajillo chile sauce that can be served hot or cold.
Servings 4
Calories 305kcal
Ingredients
- 2 cups cooked garbanzo beans
- 2 cup medium carrots diced about 1
- 1 cup medium white onion diced about 1
- 2 cloves of garlic minced
- 1/4 cup of parsley chopped finely
- 1/4 cup guajillo chile salsa
- 1/8 teaspoon black pepper
- 4 tablespoons of olive oil
- Salt to taste
Instructions
- Dice the carrots and onion
- Chop the parsley finely
- In a pan over medium heat add the olive oil
- Add the diced carrots and sauté for 4 minutes
- Add the diced onion and garlic and sauté for 4 more minutes
- Add the garbanzo beans and continue to cook for 2 more minutes
- Add the guajillo chile salsa and black pepper and cook for 2 more minutes until the salsa has reduced and has coated the garbazo beans
- Salt to taste
- Transfer to a serving dish and garnish with a parsley sprig
Notes
This recipe makes 4 generous portions or 6 smaller portions. It will keep in the refrigerator for 3 days. This dish is vegan.
Nutrition
Calories: 305kcal | Carbohydrates: 33g | Protein: 9g | Fat: 16g | Saturated Fat: 2g | Sodium: 54mg | Potassium: 523mg | Fiber: 9g | Sugar: 9g | Vitamin A: 11090IU | Vitamin C: 13.3mg | Calcium: 78mg | Iron: 3mg
Where is the actual recipe??
When do you add the parsley?